START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you embark your day with this gentle morning meditation. Hush your eyes and discover your breath, feeling the natural pattern of each inhale and exhale. As you breathe, grant your thoughts to drift by like clouds, unattached to criticism. Visualize yourself surrounded in a glowing light, penetrating your body

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chirpin